McKenzie King relays for family friend, encourages others to join

When one of McKenzie King’s family friends was diagnosed with breast cancer, she knew she wanted to make an impact on the cancer community for the rest of her life. “It just seems like the longer you live, the longer you know people that have either had it [cancer] directly or know someone who has had cancer,” said King, whose passion for the fight fuels her participation in Relay for Life. King, a senior molecular biology major from Omaha, Nebraska, was first impacted by cancer during her sophomore year in high school. King watched Sydney Vanderspuy, a close family friend, fight cancer. She also saw the effects of cancer first-hand with her pastor and a close friend in the Army. King’s interest in the cancer community didn’t stop when she came to Lipscomb. During her sophomore year at Lipscomb she volunteered at the Hope Lodge, a home-like environment cancer patients and their caregivers can stay at during treatment. During her time as a volunteer, she was able to connect with cancer patients by giving tours of Nashville and providing transportation to treatment. It was also during her sophomore year that she became a part of the Relay for Life committee. As King has grown closer to the committee over the years, she is especially looking forward to staying up and having fun this year. “Looking back, I think that the most enjoyable part for me is staying up a little bit later, because as you go on throughout the night we never stop doing anything.” At this year’s event, there will be Zumba, yoga, lip sync, ping-pong, zorb ball soccer and inflatables...

Namaste: finding peace in chaos

Namaste. I place my hands at my chest and bow. That’s how I begin my day. Meditation has always been something that has made my life easier. Classes, tests and projects can take such a toll on the mind and body. I realized through sickness that taking care of yourself is the sole important thing in life. If I don’t take care of myself, I get this feeling in the pit of my stomach. All things seem impossible in that moment. Sometimes I meditate in bed before I get up for the day, and sometimes I meditate at a stoplight. There’s no single place to find your peace; it can be anywhere you want. Yoga has been a form of meditation I’ve explored for years. The first day I walked into a small yoga studio in Franklin, I felt incredibly intimidated by this new activity, this new way of thinking that I was choosing to experience. Hoping to feel better, I explained to the yoga instructor that I wanted to de-stress and to slow my mind down. Thoughts raced through my head day and night – paying bills, walking the dog. Will I have time to work and do my homework before class? How am I going to sleep enough? Did I forget to eat? Anything and everything flashed in my mind. I wanted to feel the calm and hear the quiet. The instructor ensured me I could find it there and suggested I give it a chance, so I said OK. I greeted the other people in the class. I immediately noticed how quiet everything was. Everyone spoke...